Your appetite got smaller. Your protein needs didn't.
When you can only eat a little, every bite has to count. One 40g serving of Truely gives you 18g of complete protein and 5g of fiber for 160–170 calories, and it tastes like the cereal you grew up on.
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"I am on a GLP-1 and it fits into helping with my protein goals and cutting out my desire for sugar."
5 reasons it works when you're eating less
Protein first, even on a small appetite
When you're eating less, it's easy to fall short on protein, and protein is what helps you hold on to muscle while the weight comes off. One bowl gets you 18g of complete protein before you've even felt full.
"I always had trouble hitting my recommended protein macros. The cereal tastes great and helps me to achieve my protein requirements every day!"
Keeps things moving (yes, that)
Slower digestion is one of the most talked-about side effects. Each serving has 5g of fiber from chicory root, so your breakfast helps instead of making it worse.
"I have tried a few other brands of 'low carb, low sugar' cereals and they either didn't taste good or gave me stomach issues. Not with Truely!"
Big nutrition in a tiny portion
Three bites in and you're done? That's exactly why we packed 18g of protein into every 40g serving. Nearly half of every bowl is protein, all for 160–170 calories, so a small serving still does a big job.
"Plus easy to keep within my calorie deficit."
Something you actually want to eat
When food stops sounding good, chalky shakes and dense bars get pushed aside. Truely tastes like the cereal you grew up on, in Cocoa, Fruity, Chocolate Peanut Butter and Honey. Eat it with milk or by the handful, straight from the box.
"I was so pleasantly surprised when I tried it! It was so good and not 'diety'! I now enjoy it almost every morning!"
New here? Start with a cup
Single-serve cups are a great way to start: the easiest, lowest-cost way to try Truely. A sealed 40g cup lives in your bag, desk drawer or car, with no scooping and no prep. Find your favorite flavor, then stock up on boxes.
"I also love the single size options. Very convenient for travel and portion control!"
What to expect
Crunchy, sweet and easy on a small appetite. Most people finish the bowl without trying.
One serving a day is 18g you don't have to force down at dinner.
Your next delivery shows up before you run out. Skip or swap flavors whenever.
5G FIBER
160–170 CAL
Truely High Protein Cereal
"So good and not 'diety'!"
I have steered away from cereal for years because of the lack of nutrition and carbs. I have recently started a GLP-1 protocol and am trying to get more protein and not having to eat meat only. I thought it would be fun to try the cereal. I was so pleasantly surprised when I tried it! It was so good and not "diety"! I now enjoy it almost every morning!
The cereal taste is fantastic. I am on a GLP-1 and it fits into helping with my protein goals and cutting out my desire for sugar. Plus easy to keep within my calorie deficit. I sometimes eat it with almond milk and fruit or sometimes just eat alone like a candy treat.
I started a fitness journey in January of this year and was doing great with a large weight loss but always had trouble hitting my recommended protein macros. The cinnamon cereal tastes great and helps me to achieve my protein requirements every day!
OMG, words can't adequately express how much I love this cereal! I love cereal for breakfast but the carbs are always an issue with traditional cereals. Not anymore! I have tried a few other brands of "low carb, low sugar" cereals and they either didn't taste good or gave me stomach issues. Not with Truely! … I also love the single size options. Very convenient for travel and portion control!
I can eat this in normal portions and keep my weight stable and contribute to my daily protein goal. It tastes great!
I'm always looking for good alternatives to increase my protein intake outside of protein powders and protein bars. This cereal is delicious and great value to add 18g of protein to your diet.
The flavor is amazing. It tastes like every "unhealthy" delicious cereal you've ever had — only it's good for you! The serving size actually leaves you full and satisfied too.
If you're on a weight loss and high protein intake, these are perfect.
GLP-1 questions, answered.
Can I eat Truely while taking Ozempic, Wegovy, Mounjaro or Zepbound?
Truely is a food, not a supplement or medication. Many people on GLP-1s use it to make protein easier to hit. As with any change to your diet, check with your healthcare provider about what's right for you.
What if I'm dealing with nausea?
Start small. Many people find a few dry handfuls easier than a full bowl with milk. A 40g serving lets you eat as much as feels right.
Will it slow down my weight loss?
Each 40g serving has 160–170 calories with 18g of complete protein and 5g of fiber. Talk to your provider about how it fits your daily targets.
How much protein do I need?
It depends on your body and goals, so ask your provider or dietitian for your number. One Truely serving covers 18g of it.
Boxes or cups?
Boxes are what most people eat every day: four 200g boxes, in any mix of flavors you like. Cups are a great way to start: a pack of 12 sealed 40g servings in Cocoa, Fruity, Chocolate Peanut Butter, Honey or Variety.
How does Build Your Box work?
Build Your Box is available on boxes. Choose it, then pick how many of each flavor you want until your 4 boxes are full. Want a mix of cups? Choose the Variety pack.
Eat less. Make it count.
18g of complete protein and 5g of fiber in a 160–170 calorie serving you'll actually finish. Subscribe and save up to 15%.
Build your box or try a 12-cup pack from $2.13 USD a servingTruely is a food, not a medication, and is not affiliated with or endorsed by any GLP-1 medication maker. Talk to your healthcare provider about your diet and protein needs while on any medication. Reviews are from verified buyers; individual results vary.