How we compare
More protein.
More fibre.
Less sugar.
TRUELY Cocoa next to the leading chocolate-flavoured cereal. Same chocolatey bowl, very different numbers.
| TRUELY Cocoa* | Leading chocolate-flavoured cereal** | |
|---|---|---|
| Protein | 18g | 2g |
| Fibre | 5g | 1g |
| Sugar | 4g | 12g |
| Complete protein (all 9 essential amino acids) | ✓ | ✕ |
*Per 40g serving of TRUELY Cocoa. **Per 36g serving of the leading chocolate-flavoured cereal, from its published nutrition facts.
Questions, answered.
Why does TRUELY cost more than regular cereal?
Regular cereal is mostly corn, rice or wheat. TRUELY is made from milk protein (whey and casein), which costs more, and it gives you 18g of complete protein per bowl, about as much as three eggs.
Does it actually taste like cereal?
That’s the whole idea: the flavours you grew up with, rebuilt with protein. Customers rate TRUELY 4.5 stars across 1,700+ reviews. Read them below.
What is it sweetened with?
Organic cane sugar and monk fruit. No sugar alcohols and no artificial sweeteners. The exact sugar per bowl for each flavour is on its nutrition panel.
What kind of protein is in it?
Milk protein: whey and casein. It’s a complete protein with all nine essential amino acids, 18g in every 40g bowl.
Is it gluten-free? What about allergens?
Yes, TRUELY is gluten-free. It contains milk. Allergen statements can vary by flavour, so check the ingredient list on this page.
How does the subscription work?
Choose a delivery every 2, 4 or 8 weeks and save on every order. Skip, pause or cancel anytime from your account.
How much is shipping?
Free on every order to Canada and the US.
What if I don’t love it?
Email info@truelycereal.com within 30 days of your first order and we’ll refund it. No need to send anything back.
This cereal is tasty, crunchy and a good option for breakfast. I bought the maple to try it, and while it’s okay, it isn’t my personal favourite.
Great taste and max protein
I wasn’t sure how we’d like this flavor, but the maple is a subtle backnote and the cereal is delicious.
This is the best high protein cereal for me. Its clean, tasty and no sugar which is an extra bonus. I have tried all the flavors but the best one for me is maple donut..
Taste and macros are hard to beat !
Best pre and post workout snack
I eat it without milk and it’s just Devine!
I have chocolate, PB&Chocolate, s’mores, and maple donut flavors so far. Chocolate and PB&C are rich, aroma packed cereal; s’mores is…. s’mores, cant go wrong with s’mores; they are all fantastic and delicious. However, maple donut is my personal favorite. Not so much about donut, the hint of maple syrup is a nice touch, and just the light body flavor, goes really well on a hot summer morning, or night. Don’t judge me, i eat this for supper too.
I was honestly blown away by the Maple Donut protein cereal from Truely. I’ve tried so many gluten-free cereals over the years, and this one exceeded my expectations in every way.
First of all, the texture is fantastic. It has a light, crispy crunch that’s very reminiscent of childhood cereals, which made it feel nostalgic while still being a much healthier option. Unlike many GF cereals, it doesn’t stick to my teeth at all, making it so much more enjoyable to eat.
The maple donut flavor is delicious without tasting artificial or overpowering. There’s no strange aftertaste whatsoever, which is rare for protein cereals or “healthy” products. I also really appreciate the clean ingredient list — no unnecessary fillers and no excessive high-fibre ingredients that can cause digestive discomfort.
Shipping was incredibly fast as well, which was a nice bonus.
My only complaint is the price for the size of the box. It’s definitely on the expensive side for how little you get, but the quality truly is excellent.
Please continue using clean ingredients and monk fruit as the sweetener. I, along with many others, cannot tolerate erythritol, so it’s greatly appreciated to see a product without it.
Overall, this cereal was far better than expected, and I will absolutely be purchasing again.
I was afraid because I’ve had some nasty a$$ tasting protein cereals. But this one was so good! My daughter even liked it and she hates anything protein cereal.
My husband’s favorite cereal with the highest protein we’ve found. Repeat buyer!
Excellent product. Out of all.the flavors, this is my favorite..
Great tasting cereal. You can taste the maple syrup
Great tasting cereal that doesn’t get tasting boring like a lot of protein cereals do. Been going through all the different flavours!
My Favourite Flavour by far and really tasty!
I enjoy this cereal and I am glad they are available to help me towards my daily protein goal.
Love it
Simple and easy way to start the day with high quality protein.
By far my favourite and I have tried 4 flavours. Fresh tasting
I eat a box so fast because it’s super tasty.
Yes, it costs more than regular cereal. But what cereal gives you 18g of protein and also tastes great. Love the cocoa!
Love every flavor I have bought
Loved it! My new favorite flavor
I am seriously addicted to this cereal. I have gotten several friends to buy and try as well!
HIGHLY RECOMMEND
I am a fan of all things maple so was excited to see this flavor. It did not disappoint. It is delicious and is officially my favorite Truely flavor. I hope they keep it on the roster because I would be very sad if it ever disappeared!
Had it at work with fair life as the milk, huge amount of protein and fiber to start the day. My coworker loved it as well
Cereal tastes great, fun flavors. Sadly, the amount in each box was significantly smaller than expected. We're a family of five and a single box is just big enough for one serving each.
Cost wise it just doesn't make sense.
Love it with soy milk. I keep reordering every few weeks!
Taste is good, and better texture than other high protein cereals.
This cereal blows Magic Spoon and Legion cereal out of the water. I bought my second variety pack in less than a week.
I ended up purchasing three different flavors: s’mores, blueberry and the maple doughnut. Surprisingly, maple doughnut ended up being my favorite flavor out of the three! The cereal itself was super tasty and I liked that the ingredients, at least on the nutrition label, seem to be clean healthy ingredients. Macro friendly, and great for hitting your fitness goals. My only critique is that I wish you would get more cereal out of the box. It’s a little small. I will be buying again in the future.
Tastes great. Great macros. Good price. Will buy again for sure.