How we compare
More protein.
More fibre.
Less sugar.
TRUELY Cocoa next to the leading chocolate-flavoured cereal. Same chocolatey bowl, very different numbers.
| TRUELY Cocoa* | Leading chocolate-flavoured cereal** | |
|---|---|---|
| Protein | 18g | 2g |
| Fibre | 5g | 1g |
| Sugar | 4g | 12g |
| Complete protein (all 9 essential amino acids) | ✓ | ✕ |
*Per 40g serving of TRUELY Cocoa. **Per 36g serving of the leading chocolate-flavoured cereal, from its published nutrition facts.
Questions, answered.
Why does TRUELY cost more than regular cereal?
Regular cereal is mostly corn, rice or wheat. TRUELY is made from milk protein (whey and casein), which costs more, and it gives you 18g of complete protein per bowl, about as much as three eggs.
Does it actually taste like cereal?
That’s the whole idea: the flavours you grew up with, rebuilt with protein. Customers rate TRUELY 4.5 stars across 1,700+ reviews. Read them below.
What is it sweetened with?
Organic cane sugar and monk fruit. No sugar alcohols and no artificial sweeteners. The exact sugar per bowl for each flavour is on its nutrition panel.
What kind of protein is in it?
Milk protein: whey and casein. It’s a complete protein with all nine essential amino acids, 18g in every 40g bowl.
Is it gluten-free? What about allergens?
Yes, TRUELY is gluten-free. It contains milk. Allergen statements can vary by flavour, so check the ingredient list on this page.
How does the subscription work?
Choose a delivery every 2, 4 or 8 weeks and save on every order. Skip, pause or cancel anytime from your account.
How much is shipping?
Free on every order to Canada and the US.
What if I don’t love it?
Email info@truelycereal.com within 30 days of your first order and we’ll refund it. No need to send anything back.
When it comes to fueling your workout, the right pre-training meal can make the difference between feeling sluggish and feeling unstoppable. Truely Cereal Beat is designed with athletes and fitness enthusiasts in mind, offering the perfect balance of energy, taste, and nutrition.
🔑 Key Benefits
• Fast-Digesting Carbs – Provides a quick energy boost to power through intense sessions without heavy bloating.
• High Protein Content – Supports muscle performance and primes your body for recovery.
• Clean Ingredients – Made with natural sources, no unnecessary fillers, keeping it light on digestion.
• Versatile Use – Can be enjoyed with water, milk, or as a dry snack, depending on your preference and timing before the gym.
🏋️♂️ Why It Works as a Pre-Workout
A great pre-workout meal should deliver quick fuel without weighing you down. Truely Cereal Beat gives you:
• Steady energy release from quality carbs.
• Enough protein to protect muscles during training.
• Lightness that keeps you feeling sharp instead of heavy.
⭐ Our Verdict
If you’re looking for a simple, tasty, and effective pre-workout option, Truely Cereal Beat hits the mark. It’s ideal for morning workouts, high-intensity training, or anyone who needs quick energy without sacrificing nutrition.
Purchased the single cup Fruit Flavor after reading reviews.
Perfect quick easy and yummy for any meal when you need to sneak in some protein!
Best protein cereal
Great cereal - my kids love it too. So much healthier than other cereals on the shelf!
This is my go to post dinner snack. I have a sweet tooth so this serves as the perfect way to satisfy that while also adding SIGNIFICANT amount of protein to my macros for the day. I end the day feeling satisfied with my protein goals.
Wanted to try this cereal for an on-the-go breakfast. The macros are really pretty great and it’s such a treat to be an adult eating cereal! So far I like all the flavors. I had a couple of glitches with my first order, but customer service was great. I recommend this product and this company.
Fake tasting and not very appetizing.
Shocked by how delicious this, like your favorite kids cereal grown up. Came for the macros stayed for the taste. Already on my 2nd purchase.
Truely Protein Cereal Single Serving Fruity, 12 Pack
The flavor is better than I thought. My only I guess complaint was the packaging. I have. I got the sample package in about four of them have been like squeezed and they just weren’t in great shape.
I tried the fruity cereal and it was great! It has great texture and flavor and is made with high quality protein. A lot of other “protein cereals” in the market do not have the high quality protein that is found with this brand. I will purchase again
Best tasting protein cereal around.
Amazing!
AMAZING! The best tasting high protein cereal I've ever had
So so good!
Flavors are amazing and taste are amazing too 10/10 in my books. I recommend the cocoa one
I like these but the price point is potentially prohibitive
OMG, words can’t adequately express how much I love this cereal! I can only speak for the fruity variety because I have yet to try the other flavours. I love cereal for breakfast but the carbs are always an issue with traditional cereals. Not anymore! I have tried a few other brands of “low/carb, low-sugar” cereals and they either didn’t taste good or gave me stomach issues. Not with Truely! The taste of the fruity flavour is almost just like Fruit Loops. Actually, I would argue it tastes better because you’re not getting that overly sweet taste. It’s what fruit loops should taste like. Plus I like that the ingredients are relatively clean and of course the low carbs, low sugar aspect is great as well as the high protein! Just by making this one addition to my mourning routine, I’ve noticed my weight improving and it’s encouraging me to eat healthier the rest of the day. It’s also great as a night time snack! Please keep up the great work making this fantastic cereal! I also love the single size options. Very convenient for travel and portion control! Would you consider making your new blueberry cereal in the single sizes? Thank you for making this fantstic product! 👍